Who We Are
George Green
After retiring from my a career as a pilot, I was drawn to yoga and its history of addressing philosophical issues, as well as its fitness benefits. I developed a practice that emphasizes meditation and Pranayam. I completed two 200-hour teacher trainings and advanced to level three in Thai yoga bodywork. My classes add some perspectives from Advaita, Buddhist, Taoist, and Indigenous peoples’ wisdom teachings. They are likely to include basic Qi Gong, Yin and Yang yogas, and to be adapted to those present, bringing everyone to a stillness that is so important in our lives. —George
Carol Hopper
I’m a college psychology professor who intuitively knew I needed yoga in my life. The inherent stressors in our lives need to be released from our body, mind and spirit and yoga does that for me. I immersed myself in the 200-hour yoga teacher training at Saratoga Springs Yoga. I extensively studied and practiced meditation as well as focused on the importance of safe and proper alignment in yoga practice. In each of my classes, I guide students through centering, asanas, and savasana. Every class has a combination of challenging and soothing poses—always with options for all levels of experience. My hope is for everyone to leave class feeling replenished, more present, and connected with the healthiest part of themselves. —Carol
Betty Longo
In addition to my interest in depth psychology, I have always been fascinated by comparative philosophies and world religions. I was initiated in TM early on. After stints doing martial arts, Zumba, and Pilates, yoga found me and united my interests, while providing a pathway to walk with others. I was trained in the Bhakti tradition at Mandali in Saratoga, have studied Restorative yoga, and have taught mindfulness as a Psychotherapist for 20 years. I enjoy group pilgrimages to India and belong to a weekly Satsang with John Smrtic and others. Together, we explore the potential of an open mind and heart. Trust in a greater power (or Source), gratitude, and compassion are central to my practice. —Betty